Holy mackerel…the Mediterranean diet reduces ageing

New study sheds more light on benefits of the Mediterranean diet.

HV Editor: We agree on the whole! Except on weekends of course when G&Ts and patatas bravas are practically the law. LOL! And remember Hondon Nieves has a great market and al fresco vice on Saturday mornings in the Village Plaza 🙂

med-diet[source: AngloInfo]  To many expats the headline may seem like old but good news to those who already eat a Mediterranean diet, based on findings from years ago.

However, a new study published in the British Medical Journal (BMJ) this week, reinforces the previous findings that following a Mediterranean diet helps prevent or slow down ageing.

The health of about 5,000 nurses in the USA was followed with a controlled number placed on a Mediterranean diet for more than ten years. The nurses on the Mediterranean diet showed fewer signs of ageing than their counterparts on a ‘normal’ diet. Specifically, it seems that microscopic ‘caps’ called telomeres, which protect our genetic material as it divides, get shorter and less protective on a normal diet. Whereas on a Mediterranean diet, the nurses’ telomeres did not shorten as much; and they showed fewer signs of cell degradation, or ageing.

What is a Mediterranean diet? According to the BMJ it involves eating, “a high intake of vegetables, fruits, nuts, legumes and grains; a high intake of olive oil but a low intake of saturated fats; a moderately high intake of fish; a low intake of dairy products, meat, and poultry; and a regular but moderate intake of alcohol (specifically wine with meals).

Three cheers for following the Mediterranean diet then.

One of the best places to find fresh food that fits the Mediterranean diet is at local markets (whether you live in the Med area or not). To find your closest local market, go ‘What’s On’ on your local AngloINFO site and then choose ‘Markets’ from the drop down menu.

» by AngloINFO World editor

Tweet! Tweet!

HondonVillasFBAdvertHondon Villas (hondonagent) on Twitter
The latest from Hondon Villas (@hondonagent). Hondon Valley Real Estate. The local experienced & trusted Property Property Agent. Hondon Villa Sales & Rentals in the Hondon Valley, Alicante Region. Costa Blanca South, Spain

 

#275: Hondon de los Frailes. Immaculate Villa with Pool

Frailes Villa For Sale #275

Key Property Points

Immaculate detached villa • Private, covered pool (10 x 5 m) • 3 double bedrooms with fitted wardrobes • 2 bathrooms • Lounge/dining room with feature fireplace • Fitted kitchen • Conservatory • Wooden chalet with en suite bathroom • Barbeque

Hondon Villas are pleased to offer for sale this immaculate detached villa with covered pool located in a popular area just outside the town. The property has 3 double bedrooms with fitted wardrobes, 2 bathrooms, lounge/dining room with feature fireplace, fitted kitchen with breakfast bar, conservatory. Enclosed, low maintenance landscaped gardens with automatic entry system and small fruit orchard. Covered parking. Barbeque. A separate wooden chalet provides guest accommodation.

The CoastRider: Hondon Villas is a Sponsor

Each year the ExPat newspaper “CoastRider” runs and hosts the CoastRider Music Awards covering the Costa Blanca South in Spain. Various categories are voted for by the public through their weekly paper or online.

Sponsor for the Music Awards

Our very own Property Agent “Hondon Villas” in Hondon de los Frailes were proud to be a Sponsor of the event and Maureen and her team from Hondon Villas helped give out the awards to local artists in a lavish party in La Zenia. A great day out and some great musicians and artists entertained a packed crowd. The awards presentation was covered in the Coastrider (June 10th, Page 30), . Here is a picture (can you spot Maureen?)
Read More here: http://www.hondondelasnieves.co.uk/hondon-news/coastrider-music-awards/